La storia con il testo
ChloeSam, have you looked at your screen time this week? My phone just told me I spent five hours a day on it!
SamFive hours? That's a lot. What do you do on it?
ChloeMostly social media, I think. And videos. I start watching one and suddenly it's midnight.
SamI know the feeling. I used to be the same, but last month I deleted two apps and it made a big difference.
ChloeReally? Didn't you miss them?
SamFor the first few days, yes. I kept picking up my phone without thinking. But then I started reading again, and I'm sleeping much better.
ChloeI'd love to sleep better. I always feel tired in the morning.
SamOne thing that helped me was leaving my phone in the kitchen at night. I bought a cheap alarm clock, so I don't need it in my bedroom.
ChloeThat's a good idea, but I use my phone to listen to music before I go to sleep.
SamYou could try a radio or a speaker. Or just set a timer for thirty minutes.
ChloeHmm, maybe. I don't think I can delete social media completely, though. That's how I keep in touch with my friends abroad.
SamYou don't have to delete everything. Just set a limit. Most phones let you do that now.
ChloeOK, I'll try one hour a day for social media, starting tomorrow.
SamWhy not today?
ChloeHa! Fine, starting today.
